Fundamentally, it employs the water element and salt, which represents the earth element. Use this handout to learn simple meditation and balancing techniques that will help you. The goal was to help people get closer to selfrealization through meditation, which can help people achieve better health conditions and a more balanced emotional life. Cleaning and clearing your chakras and your subtle system which looks after and nourishes you. Health benefits of sahaja yoga meditation nov dec 2017 free source handouts pdf sahaja yoga meditation in michigan yoga and meditation sahaja mantras al benefits of sahaja yoga meditation pdf kundalini chakra course pdfs handouts brochures sahaja resources library. Session is customized to teach meditation techniques to reduce stress, feel calmer and many more benefits. Before sahaja yoga, selfrealisation was an achievement after a long process of purification by seekers of truth. Shri mataji, the founder of sahaja yoga, has developed a simple technique by which one can receive selfrealization even through the internet and feel it happen on their own central nervous system. Sahaja yoga is a meditation technique which brings a breakthrough in the transformation of human awareness. Foot soaking end your day with relaxing foot spa this very common technique is used daily by the vast majority of sahaja practitioners and offers wideranging effects and benefits. This method transforms human awareness through techniques that promote a more. Each finger signifies the condition of its corresponding chakra.
With around 100 billion neurons in the brain, 40 million olfactory receptor cells to help us smell and around million retinal receptor cell rods to let us see, this delicate but incredibly complex shell is much more than simply a bundle of skin and bone. It brings better focus and helps people become more centered and better balanced. Cleansing techniques sahaja yoga meditation dallas. Sexual excessiveness, tantric and occult practices, excessive puritanism when the evolution began, what was. Sahaja yoga meditation presentation attention deficit. The balancing techniques on page 2 can assist with the clearing the subtle system and enhancing. Raising kundalini this technique should be performed at the beginning and at the end of each meditation session. Place the left hand in front of your lower abdomen, palm facing the body. There are sahaja yoga techniques for every aspect of the subtle.
Sahaja yoga sahaja yoga was founded in 1970 by shri mataji nirmala devi, out of her concern over the myriad of forces of disintegration she saw at work in societies worldwide. Sahaja is a notforprofit organization whose facilities and. Techniques treatments sahaja yoga meditation shri mataji. Founded by shri mataji in 1970, sahaja yoga is based on principles of. The sahaja yoga techniques practised at the international health centre are strictly as per the guidance of h.
How has your experience been with sahaja yoga meditation. It was created by shri mataji nirmala devi in 1970 and has since spread all around the world. Sahaja yoga meditation classes are held in over 80 countries around the world and are always provided free of charge. Sahaja yoga clearing techniques free download as pdf file. Sahaja yoga benefits how it impacts your body, mind and. Sahaja yoga meditation greater chicagoland area wood. Sahaja yoga meditation makes full use of the elements, which in themselves are the basic building blocks of nature. That, which has been difficult to achieve in the caves of ancient sages and seers, today is available to everyone for free.
Sahaja yoga meditation, a registered nonprofit society in singapore, offers free stress management program to all organizations. Please join us for our new, indepth journey of using sahaja yoga meditation as a way to achieve not only stress free living, but a rebalance in our emotional, physical and mental states of being. Sahaja yoga puja protocol according to the advice of hh shri mataji nirmala devi 18th communication of the central committee page 2 the puja is offered for our own spiritual ascent. Shri mataji accepts no money for her time, knowledge or for the giving of selfrealisation. Cleansing techniques foot soaking end your day with relaxing foot spa this very common technique is used daily by the vast majority of sahaja practitioners and offers wideranging effects and benefits. Sahaj means spontaneous or born with you and yoga translates as union with the divine or allpervading power. Download handouts pdf sahaja yoga meditation in michigan. How does sahaja yogas thoughtless awareness differ from other meditation techniques.
The results show that this specific yoga technique has brought tremendous. The techniques adopted for cleansing are simple and mainly focus on the balancing of the right and the left channels using different combinations of the natural elements like the mother earth, fire, water. Hatha yoga includes practice of asanas, pranayamas, and kriyas purification techniques including breathing cleansing techniques and shatkarmassix groups of. Our yoga awakens the kundalini and one achieves selfrealization with this awakening. Before this, it was only possible to achieve selfrealisation through asceticism, available to any sincere seeker of truth. A sahaja yoga session is not your average meditation class. In india, the widely practiced ones are hatha yoga, raja yoga, jnana yoga, integral yoga, karma yoga, bhakti yoga, mantra yoga, kundalini yoga, sahaja yoga, laya yoga, and many more. S a h a j a 21 days to discover sahaja yoga suisse. My maths tutor, who comes at my place to teach is really a gift from god. One can do this for 7 or 21 rotations, or until one feels some benefit. London, is where shri mataji began developing sahaja yoga. Sahaja yoga mantras the affirmations the affirmation. Cleaning and clearing your chakras and your subtle system which looks after and nourishes you mentally, emotionally, physically and spiritually. In meditation, one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of lifes day to day stresses.
The biggest difference is the plane of consciousness on which thoughtless awareness is established. When a chakra has been affected and if the residing deity of the chakra recedes, the qualities of that chakra do not maintain themselves without constant attention and nourishment. It has become effortless and simple to receive this awakening, often called as selfrealization. Sahaja yoga meditation contact ctahr university of hawaii. Sahaja yoga or spontaneous union with ones self, was created by shri mataji nirmala devi in 1970 to bring selfrealization to the masses through meditation. In meditation, one is fully alert and aware but free of the unnecessary thoughts or worries that. Sahaja yoga clearing techniques indian religions spirituality. The classes are free in a very supportive, joyful environment. Sahaja yoga has been around since the 1970s, ever since shri mataji nirmala devi created the yoga technique. In this time i have noticed many benefits, and improvements in myself and the quality of my.
Cleansing technique sahaja yoga meditation, free online tamil. The sahaja yoga mantra book was presented to shri mataji, blessed and approved by her before the international sangha during the occasion of guru puja in cabella on 20 july 2008. Its protocol is a protection for the attendants as they approach the highest reality with deepest humility and profound respect. It is useful to use the clearing techniques to help clearbalancenourish our chakrasenergy channelssubtle systemthis can help to deepen our meditation. Cleansing techniques sahaja yoga meditation shreveport. According to sahaja yoga, in addition to our physical body there is a subtle body composed of nadis channels and chakras energy centres.
The greatest gift of modern times is that an easier way of awakening this energy has been found. Clearingtechniques sahaja yoga sahaja yoga meditation. First, sahaja yoga involves a noncommercial form of meditation, so sessions are always free, no strings attached. You can discover more about shri mataji on our website and in our free classes. To find one in australia go to meetings in australia, otherwise go international sahaja yoga meetings.
By doing so, we can bring peace and wellbeing to ourselves, our families, our social institutions, our nations and our world. Sahaja yoga or spontaneous union with ones self, was created by shri mataji nirmala devi in 1970 to bring. Use these balancing techniques to balance these channels. Sahaja yoga meditation free meditations learn how to. It is a nonprofit organization dedicated to the transformation of humankind by establishing a higher level of awareness in individuals and in society at large. Any imbalances in the subtle system can be felt on various parts of each hand. Tristate we invite you to attend a sahaja yoga meditation meeting and learn how to. Yoghurt is the best and most cleansing yoghurt should be taken in large amounts in hot months, its not very good in cold winter months. This energy is awakened by selfrealization to begin its work of cleansing and balancing our energy centers. Through sahaja yoga meditation one can learn, not only how to diagnose and decode the state of ones own inner subtle system, but one can also learn very simple cleansing techniques to rebalance oneself. Attention the attention is a very important faculty within us. Importantly, we thank the developer of sahaja yoga meditation, mrs nirmala shrivastava shri mataji nirmala devi, for her advice and permission to evaluate her technique. How effective is sahaja yoga founded by shri mataji.
Sahaja yoga offers some simple cleansing techniques such as foot soaking to clear blockages in the three channels in subtle system using outside elements. Cleansing techniques sahaja yoga meditation seattle. Sahaja yoga meditation then translates as the method of divine union through yoga which everyone is born with. I have been practicing sahaja yoga meditation practice for around 7 years. Sahaja yoga helps achieve a new plane of consciousness by virtue of the rise of the kundalini energy and its passing beyond the agnya chakra. Sahaja yoga equates the sushumna nadi with the parasympathetic nervous system, the ida nadi with the left and the pingala nadi with the right sides of the sympathetic nervous system chakras are a symbolic representation of the branching network of. Innocence, wisdom, chastity, eternal childhood place on hand. Cleaning and clearing your chakras and your subtle system which looks after and nourishes you mentally, emotionally, phy. The process of awakening the kundalini is called selfrealization.
Pain, tingling, heat or numbness in any finger suggests a blockage or a catch. Sahaja yoga international sahajayoga basic sahaja yoga terms kundalini the mothering energy that is lying dormant at the base of the spine in the sacrum bone. Hh shri mataji nirmala devi founder of sahaja yoga meditation. Balancing technique sahaja yoga meditation, free online. Apr 18, 2017 when the kundalini is awakened and rises up the central channel sushumna, vibratory awareness is established. Sahaja yoga meditation is a simple, timehonored technique. Testimonials from sahaja yoga meditation practitioners. The main difference in sy meditation founded by shri mataji nirmala devi and other forms of meditations is that sahaja yoga meditation starts with selfrealization and then you can work on your chakras. Clearing our chakras plexus south africa sahaja yoga.
Come and visit our free meditation classes to learn more about sahaja yoga and share with us your experience. Diseases, their unkown reasons and medicine free suggestions. Frederick sahaja yoga meditation frederick, md meetup. Sahaja yoga is not only to cure chronic diseases or your deepseated psychological disorders, but it can improve your whole being, little by little every day. When the kundalini is truly awakened easily and effortlessly, it enlightens the chakras and human beings can heal, balance and correct themselves through meditation and doing simple cleansing techniques using the elements which are free. Right from the earliest days, shri mataji nirmala devi made it clear that this knowledge and the process of union effected by our selfrealization is the birthright of every human being and therefore cannot be charged for. No physical exercises, postures or special clothing required.
It starts with the experience of selfrealisation which you can have directly from our website. After studying the field of medicine and focusing on the scientific terminology of the anatomy and human physiology, shri mataji started this unique meditation, which she insisted be shared with all, at no cost. Yes, it is free and shri mataji time and again reiterated that we cannot buy our evolution it is to happen naturally and spontaneously. Raise the left hand up vertically, until it reaches a position above your head. Techniques for overcoming stress introducing the footsoak at sahaja yoga meditation weekly classes, we often describe some simple, easy therapeutic techniques, which are often very effective in reducing stress and balancing our inner system. You have received your self realization from shri mataji nirmala devi. We acknowledge that, as a matter of principle, sahaja yoga is always taught free of charge. Most sahaja techniques use the right hand as the actor as it represents the hand of action, whilst the left hand represents the hand of desire. With this method one can watch the clearing of the chakra also. Sahaja yoga meditation was started in 1970 by shri mataji nirmala devi. Free classes for everyone, suitable for complete beginners and regular meditators. A chakra bandhan is a clockwise motion as if stirring a cup of tea vertically with your four fingers at the level location of a chakra. You can discover more about shri mataji on our website and in our free. She works and travels tirelessly to bring sahaja yoga to the seekers of the world and she is regarded by hundreds of thousands in more than 100 countries as the worlds greatest living spiritual teacher.
First book shri matajis first book list of chapters 1. Sahaja yoga meditation will host an evening of music and. Footsoak, candle, shri matajis photograph, left side, right side balancing etc. Fire and water are represented in sahaja yoga by using a candle when we meditate and by footsoaking in water which is a very effective way of relaxing prior to and during a meditation especially after the tribulations of a day at work. Sahaja yoga meditation sahaja yoga meditation was developed by shri mataji nirmala devi. She started sahaja yoga in 1970 with a small group of seekers, and has worked tirelessly to spread it throughout the world since then. The physical body and our yoga the human body is a miracle of biological engineering. Meditating collectively is often a profound experience and is one of the major keys to growing in sahaja yoga. Download and share event poster pdf format enjoy the most uplifting music from all over the world a joyful mix of rhythms, styles and instruments an unforgettable event suitable for the whole family an experience of true meditation to stop your thoughts. In keeping with her principles, sahaja yoga meditation is now offered in over 100 countries, free of charge.
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